7 cancer-fighting fruits that you can eat every day

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If we take a good look around us, we will find that our lifestyles are at risk of causing cancer. Today, doctors have a way to prevent this serious disease from coming to visit or help alleviate the symptoms of the disease easily. That is, choosing to eat nutritious foods, including 7 cancer-fighting fruits.

7 cancer-fighting fruits you can eat every day

mangosteen

Mangosteen extract helps create TH1 and TH 17 white blood cells, which have the ability to eliminate and prevent the occurrence of almost all types of cancer cells, including breast cancer. In addition, TH1 white blood cells are a substance that stimulates the body’s immune system to be strong, ยูฟ่าเบท which can help prevent disease better.

pomegranate

Pomegranate juice is rich in many types of antioxidants that are quite effective. It also contains phytonutrients, including Ellagic Acid, which has properties that help prevent changes in cells in the human body and inhibit the growth of abnormal cells that may become cancerous cells, especially skin cancer, colon cancer, liver cancer, breast cancer, and prostate cancer.

orange

In addition to oranges, lemons, and limes being full of vitamin C, they also have very good cancer-fighting properties because they contain a fairly high amount of carotenoids and many antioxidants, which help reduce the chances of developing cancer of the mouth and larynx.

yam

Sweet potatoes are also rich in caffeoylquinic acid, which has properties that can help reduce the risk of breast cancer.

grape

Green grapes are rich in antioxidants, which can help the body prevent breast cancer, colon cancer, and prostate cancer. Meanwhile, red grapes can inhibit cancer cells and help prevent tumors.

Lychee

Lychee pulp and peel contain many types of flavonoids. The flavonoids in lychee have the ability to fight cancer cells, especially breast cancer.

Berry

Berries, especially blueberries, are high in phytochemicals called anthocyanins, which can slow down the growth of cancer cells and reduce breast cancer cells in mice by 60-75%.

However, the most important thing is to eat a variety of foods from all 5 food groups in the right amount to meet your body’s needs, not too much or too little.