In this era where people are addiction to technology for convenience and smartphones can respond to everything. Whether it’s news updates, sending emails, talking on the phone, watching movies, listening to music, reading books. And everything that technology can do for us, we accidentally pick up our phones and swipe left and right a few times. Whenever we realize it, we just swipe the screen almost all the time. We don’t look up to talk to the person in front of us or observe things around us like we used to. Even though we know that this behavior is not a good thing. It also makes us have a short attention span, ruins our personality, and causes many diseases. But our hearts still can’t stop using our phones until. We use our phones to the point that it becomes a disease that we call Mobile Phone Addiction.
The first health problem that can occur the fastest from mobile phone addiction is trigger finger. This is because of sliding, swiping, and poking the mobile phone screen for a long time. And frequently, causing pain in the joints of the fingers and wrists. There may also be symptoms of tight tendons and fibrosis. In addition to trigger finger, eye health is another problem that follows from mobile phone addiction because staring at a screen. With bright light for a long time causes dry eyes, blurred vision. And fatigue, which can have serious effects on the eyes in the long run. And the way you look down at the phone screen is also the cause of neck, shoulder, ทางเข้า ufabet and back pain.
In addition to the initial symptoms that follow from mobile phone addiction in the fingers, eyes, neck, shoulders, mobile phone addiction can also affect health problems. In the spinal disc area and obesity. Because spending more time on mobile phones makes you move less, other activities in life are reduced. Eating normally or eating too much but using less, fat accumulates until it inevitably causes obesity.
In addition to health problems, mobile addiction can also cause problems and affect work efficiency, study. And relationships with people around you due to problems. With time management. Most of the behaviors of people. With mobile addiction are to pick up their phones to check frequently. Even if there is no urgent matter and they do not need to use them. Including picking up the phone to use during other important activities such as working or in meetings. Which causes distraction and prevents them from focusing on the work content in front of them as much as they should. Including negative effects on their personality. The first part is because looking down at the phone screen for a long time causes the spine. And neck to deform until they become increasingly curved. And using the phone all the time reduces the external image.
Mobile addiction also causes less interaction with people around you because you are busy using your phone. Expressing your feelings on social media instead of talking, chatting and paying less attention to people around you. And being addiction to mobile phones also makes the time spent in eye contact during a conversation shorter. Instead of talking and making eye contact at the same time because eye contact is another way to better communicate the meaning of what is said.