Nowadays, the lifestyle of the new generation is starting to give more importance to self-care in terms of exercising. Those who exercise or play sports regularly, whether it is a type of sport that uses the body heavily or lightly. Should also give importance to the nutrition of the food that they should eat. Because if the body lacks necessary nutrients or does not receive enough nutrients. It will affect the exercise performance, reduce the efficiency of energy burning, and may result in fatigue or dizziness.
Today, UFABET will share some tips on what to eat before exercising, such as what to eat and when to prepare your body for exercise.
The main foods you should eat before exercising are foods that provide protein and carbohydrates. Protein is an important nutrient. Choosing to eat good protein before exercising will allow us to receive essential amino acids. Which will help prevent muscle degradation in the long term.
Carbohydrate foods are a source of energy that the body can use, giving us the strength to exercise.
Things to avoid when eating before a workout are foods that are high in fat . In addition to being high in calories, fat is also digest slowly and makes you feel sluggish and unenergized.
Another thing to avoid is foods high in sugar, such as chocolate or sweetened drinks, because sugar is digest and releases energy faster than the body can use.
There is no fixed time for eating before exercising. It depends on the type of food you eat. For example, if you eat food with about 400-500 calories. You should eat at least 90 minutes to 2 hours before exercising to allow the food to digest quickly.
If we eat light food such as bananas, yogurt, power bars. We should eat at least 30 minutes – 1 hour before exercising. The time to eat food before exercising should be appropriate for the food. We eat and the time we will exercise.
To make our exercise before losing weight more effective, don’t forget to eat these foods before exercising. You should eat them about 1-2 hours or more before exercising so that the food can be digest and you won’t feel full during exercise. Most importantly, you should eat the right amount, not too much, which is best.