Benefits of Brazil Nuts.

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Brazil nuts are a rich source of selenium. In fact, they contain more of this mineral than any other nut with an average of 96 mcg per nut. However, some pack as much as 400 mcg per nut food .

The DV for selenium is 55 mcg per day for adults. Thus, the average Brazil nut contains 175% of the required amount of this mineral UFABET 

Selenium is a trace element that is vital for the proper functioning of your body. It is essential for your thyroid and influences your immune system and cell growth.

Indeed, higher levels of selenium have been linked to enhanced immune function and better outcomes for cancer, infections, infertility, pregnancy, heart disease and mood disorders.

Although selenium deficiency is rare, many people around the world have insufficient selenium intake for optimal functioning. For example, suboptimal selenium status has been found in people throughout Europe, the United Kingdom, and the Middle East.

Brazil nuts are a highly effective way to maintain or increase your selenium intake. In fact, one study of 59 people found that eating two Brazil nuts per day was as effective as taking a selenium supplement at raising selenium levels.

These nuts are energy dense, highly nutritious and one of the most concentrated dietary sources of the mineral selenium.

Eating Brazil nuts may benefit your health in several ways. Including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.