Many people have probably felt thirsty during or after exercise, to the point where they immediately reach for a bottle of water to drink. Meanwhile, some people endure being thirsty and wait to drink it right after they finish exercising. But did you know that
In this era where people are addiction to technology for convenience and smartphones can respond to everything. Whether it’s news updates, sending emails, talking on the phone, watching movies, listening to music, reading books. And everything that technology can do for us, we accidentally pick
Nowadays, the lifestyle of the new generation is starting to give more importance to self-care in terms of exercising. Those who exercise or play sports regularly, whether it is a type of sport that uses the body heavily or lightly. Should also give importance to
A total of 5 techniques to tighten pores. One of the skin problems that bother people of all ages. Probably inevitable with large pores. which can be regarded as the root cause of skin problems and increase the chances of acne as well And of course, no one wants to
Detox solution to solve constipation problems without using supplements. Detoxification refers to the process of removing toxins from the body. This can be done in several ways. both eating exercise Drinking lots of water and taking supplements. But from the warning issued by Dr. Chakriwat Vivacharawongse or Than Ong, he